You’ve heard it over and over again: “breakfast is the most important meal of the day”.  And it’s so true, but many people still struggle to fit a healthy breakfast …

Greek yogurt isn’t just for breakfast! It’s one of my favourite things to bake with; I add it to pancakes, muffins and the like to add moisture – and protein, …

One of fall’s most delicious and nutritious offerings is the sweet potato. In season from approximately October until March, sweet potatoes are a good source of dietary fiber, are high …

Do you want to feed your family healthy food, but think it’s just too expensive? Processed foods are not your only answer! Today I’m sharing a few tips I use …

Hard to believe, but it’s officially September! And even harder to believe, this year I will be sending three kids off to school full time. If you’re a parent, your …

We all love pizza nights, and the kids absolutely love making their own pizzas. Many Friday nights I’ll make a batch of my whole wheat pizza dough, and they’ll create their own …

What are some healthy “munchie” snacks we can eat instead of junk food while watching a movie or sporting event?
The first and best tip I can give you is to …