Archive: Nutrition

Fall Food Profile: Rutabaga

Fall Food Profile: Rutabaga

November 14th, 2011, by

Fall is here, and there are so many delicious vegetables in season! One of my favourites ...

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Back To School Baking

Back To School Baking

September 1st, 2011, by

Hard to believe, but it’s officially September! And even harder to believe, this year I will ...

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Go Ahead, Make it Easy

Go Ahead, Make it Easy

August 12th, 2011, by

I like repetition, I like it because it is easy.  Some people get bored easily, but ...

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Family Pizza Night Featuring Whole Wheat Pizza Dough Recipe

Family Pizza Night Featuring Whole Wheat Pizza Dough Recipe

July 25th, 2011, by

We all love pizza nights, and the kids absolutely love making their own pizzas. Many Friday nights I’ll ...

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How do I get my child to eat more protein?

How do I get my child to eat more protein?

July 22nd, 2011, by

My three year old loves crackers, cereal, bread and pasta but doesn’t like a lot of ...

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5 Tips For Reducing The Calories In Your Salad

5 Tips For Reducing The Calories In Your Salad

July 18th, 2011, by

Summer is here, and all the fresh produce readily available makes it easier to get your ...

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What are some healthy junk food substitutes?

What are some healthy junk food substitutes?

July 7th, 2011, by

What are some healthy “munchie” snacks we can eat instead of junk food while watching a ...

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