Invest in your health

Today’s post is courtesy of Tania Frechette of Yogaland. Tania is a certified yoga instructor and a life coach, and today she’s talking to us about the benefits of yoga apps.

Yoga is a wonderful practice to help to keep your body and mind healthy. It’s never been easier and affordable to enjoy the benefits of Yoga. For less than the price of a coffee you can purchase a yoga app for the iPhone, iPod touch or iPad.

They are ideal for those who are busy, travel, want a home practice, or a change from a group class.

I developped the following apps with the help of Capital Yoga Publishing, founded by local yoga teacher Jamine Ackert.

Yoga With Tania Lite: Free version. Contains sun salutations and some postures.
Yoga With Tania: A yoga sequence for your hips and shoulders.
Happy Hips Yoga: One of the best-selling yoga apps on iTunes offers a hip opening sequence.
Happy Hips Yoga II: Includes a sequence that is 10 minutes longer than the original.
Yoga for Runners: Features a pre and post run sequence as well as recipes for homemade energy bars and smoothies by VEGA.
DigestWell: This sequence will help you to detox and digest.
Yoga pour les hanches: French version of Happy Hips Yoga. Has written but no verbal instructions.

If you don’t have a device that supports iTunes apps please visit the reference section at www.yogaland.ca to download yoga sequences in pdf format. Each sequence is 20-30 minutes long.

Interested in blogging about my apps? Review an app and I will gift you one of my apps of your choice. Please contact me for details.

Tania Fréchette E-RYT 500, has been teaching yoga in Ottawa since 2003.
www.yogaland.ca or www.taniafrechette.com

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